The 2023 EPCOT International Flower & Garden Festival is now being celebrated at Walt Disney World Resort. This beautiful festival will continue on through July 5, 2023. Guests visiting the festival can enjoy 22 plant-based or gluten/wheat friendly items through select booths around the park. Below is a look at the 22 options that are available for the Flower & Garden Festival.
Gluten/Wheat Friendly Items
EPCOT Farmers Feast (Near Test Track presented by Chevrolet)
- Chilled Potato and Leek Soup “Vichyssoise” with bacon lardons, potato croutons, chive oil, and crispy leeks (Gluten/ Wheat Friendly) (Available March 1 through April 8)
- Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly) (Available May 20 through July 5)
Northern Bloom (Canada)
- Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked Bacon (Gluten/ Wheat Friendly)
BAUERNMARKT: FARMER’S MARKET (Germany)
- Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)
Jardin de Fiestas (Mexico)
- Quesadilla de Flor de Calabaza: House-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese (New) (Gluten/ Wheat Friendly)
- Taco Vampiro: Barbacoa Beef in a Corn Tortilla with crispy grilled monterey jack cheese, salsa ranchera, and esquites (Gluten/ Wheat Friendly)
Plant-Based Food Items
BRUNCHCOT (Near Test Track presented by Chevrolet)
- Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based)
Florida Fresh (Near Disney Traders)
- Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based)
- Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based)
Tangierine Café: Flavors of the Medina (Morocco)
- Hummus Trio: Traditional hummus, red beet and black garlic hummus, and avocado-herb hummus with Moroccan bread and crispy papadam (New) (Plant-based)
- Grilled Chicken or Lamb Kebabs with Carrot-Chickpea Salad and Garlic Aïoli (Gluten/Wheat Friendly)
La Isla Fresca Between Morocco and France
- Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based)
Pineapple Promenade Near Port of Entry
- DOLE Whip (Plant-based)
Trowel & Trellis Hosted by IMPOSSIBLE Near Port of Entry
- Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based)
- IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based)
- Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based)
The Land Cart hosted by Advent Health
- Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based)
- Pretzels with Hummus Dip (Plant-based)
- Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based)
Gluten/Wheat Friendly & Plant-Based Food Items
Refreshment Outpost)
- Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based)
BAUERNMARKT: FARMER’S MARKET (Germany)
- Potato Pancakes with house-made apple sauce (Gluten/ Wheat Friendly) (Plant-based)
What do you think of these 22 items that are plant-based or gluten/wheat friendly? Which ones stand out to you? Any that you absolutely want to try? Share your thoughts and opinions in the comments below!
