22 Gluten/Wheat Friendly and Plant-Based Items Found at 2023 EPCOT International Flower & Garden Festival

The 2023 EPCOT International Flower & Garden Festival is now being celebrated at Walt Disney World Resort. This beautiful festival will continue on through July 5, 2023. Guests visiting the festival can enjoy 22 plant-based or gluten/wheat friendly items through select booths around the park. Below is a look at the 22 options that are available for the Flower & Garden Festival.

Gluten/Wheat Friendly Items
EPCOT Farmers Feast (Near Test Track presented by Chevrolet) 
  • Chilled Potato and Leek Soup “Vichyssoise” with bacon lardons, potato croutons, chive oil, and crispy leeks (Gluten/ Wheat Friendly) (Available March 1 through April 8)
  • Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly) (Available May 20 through July 5)
Northern Bloom (Canada)
  • Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked Bacon (Gluten/ Wheat Friendly)
  • Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)

Quesadilla de Flor de Calabaza

Jardin de Fiestas (Mexico)
  • Quesadilla de Flor de Calabaza: House-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese (New) (Gluten/ Wheat Friendly) 
  • Taco Vampiro: Barbacoa Beef in a Corn Tortilla with crispy grilled monterey jack cheese, salsa ranchera, and esquites (Gluten/ Wheat Friendly) 
Plant-Based Food Items
BRUNCHCOT (Near Test Track presented by Chevrolet)
  • Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based) 

Grilled Street Corn on the Cob with Savory Garlic Spread and Spicy Corn Chips
Florida Fresh (Near Disney Traders)
  • Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based) 
  • Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based)

Hummus Trio

Tangierine Café: Flavors of the Medina (Morocco)
  • Hummus Trio: Traditional hummus, red beet and black garlic hummus, and avocado-herb hummus with Moroccan bread and crispy papadam (New) (Plant-based)  
  • Grilled Chicken or Lamb Kebabs with Carrot-Chickpea Salad and Garlic Aïoli (Gluten/Wheat Friendly)
La Isla Fresca Between Morocco and France
  • Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based) 
Pineapple Promenade Near Port of Entry
  • DOLE Whip (Plant-based) 

Chocolate Cake and Boneless IMPOSSIBLE Korean Short Rib
Trowel & Trellis Hosted by IMPOSSIBLE Near Port of Entry
  • Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based) 
  • IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based)
  • Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based)  
The Land Cart hosted by Advent Health
  • Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based) 
  • Pretzels with Hummus Dip (Plant-based)
  • Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based) 
Gluten/Wheat Friendly & Plant-Based Food Items
Refreshment Outpost)
  • Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based) 
  • Potato Pancakes with house-made apple sauce (Gluten/ Wheat Friendly) (Plant-based) 

What do you think of these 22 items that are plant-based or gluten/wheat friendly? Which ones stand out to you? Any that you absolutely want to try? Share your thoughts and opinions in the comments below!

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